You should feel challenged and fatigued, whether from the high number of repetitions you completed or the amount of weight you lifted. Although it's important to choose between a high-rep and low-rep workout, remember that the end result should basically be the same for both. Your fitness goal is the most important factor to consider when determining how many reps to complete in a set. But it's really not! Once you have a clear goal in mind and start experimenting with different rep/set combinations, you'll get a natural "feel" for what kinds of workouts challenge you the most. With so many decisions to make, designing a workout might seem difficult. No matter which style of workout you choose, you'll then have to determine how many sets you want to complete for each exercise. Depending on your goals, you might benefit more from a low-rep, high-weight workout versus a high-rep, low-weight workout. Many fitness enthusiasts debate the different benefits of focusing on reps (versus sets) during a workout, especially when it comes to weighted exercises.
This can help you effectively pace yourself. If your goal is to complete 20 pushups, you might break your workout up into two sets of 10 reps. One pushup is one rep, and 10 pushups are 10 reps. But What's a Rep and What's a Set?Ī "rep," short for "repetition," is a single execution of an exercise. Wondering where to start? Begin by defining the number of reps and sets you're going to tackle for each exercise. This can help you make the most of your time. Before you set foot in the gym, it's a good idea to think about what you're going to do while you're there. Bulleted List Item 2 Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.Like most things in life, a successful workout starts with a plan.Bulleted List Item 1 Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system. How many quality places are located nearby, and how are they connected? Are there places that should be recognized but aren’t? Answering these questions can help residents and stakeholders determine where they need to focus their energies, both individually and collectively. It is the role of placemakers to encourage everyone to think about what’s special in their communities. The concept also gives people incremental and tangible goals, and it helps them to visualize, and collectively work towards, a truly great end result. The Power of 10+ offers an easy framework that encourages residents and stakeholders to revitalize urban life, and it shows big things can be accomplished by starting at the smallest scale. We have found that whenever we introduce this idea to a community, citizens quickly become more motivated to turn their places around. The layering of activities generated by the Power of 10+ model ensures that no single type of use or user dominates the space. Local residents who use this space most regularly will be the best source of ideas for which uses will work best.įurther, when cities contain at least 10 of these destinations or districts, their public perception begins to shift amongst both locals and tourists, and urban centers can become better equipped for generating resilience and innovation. Ideally, some of these activities will be unique to that particular place, reflecting the culture and history of the surrounding community. These might include a place to sit, playgrounds to enjoy, art to touch, music to hear, food to eat, history to experience, and people to meet.
The idea behind this concept is that places thrive when users have a range of reasons (10+) to be there. The Power of 10+ shows how paying attention to the human experience when building a city's destinations and districts can have immediate and widespread impacts. It is a powerful tool for generating constructive conversations to identify targeted Placemaking efforts. Cities succeed or fail at the human scale-the place scale-and this scale is often overlooked. The Power of 10+ is a concept Project for Public Spaces developed to evaluate and facilitate Placemaking at multiple city scales.
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